Why Is Cilantro Bad for You?

1. Allergicreactions:Some people may be allergic to cilantro, and eating the herb could cause symptoms such as:
   1. Hives
   2. Facial swelling
   3. Throat swelling
   4. Severediarrhea
   5. Stomach pain
   6. Darkened skin
2. Upset stomach:People who consume more than 200 grams of cilantro extract for a week complain ofgas, stomachpain, abdominalcramps,vomitingand, in some cases,diarrhea.
3. Flu-like symptoms:According to the FDA, cilantro was blamed for multiple Cyclospora outbreaks in the United States in recent years. The parasite Cyclospora cayetanensis causes the disease, which causes an intestinal illness withflu-likesymptoms.
4. 出血:Cilantro can slow down or inhibit blood clotting. Overconsumption can therefore cause bleeding in people who have bleeding tendencies or clotting disorders.
5. Taste:While not a side effect, people who carry the gene OR6A2 may dislike cilantro because it tastes like soap to them.

Cilantro contains a high concentration of phytonutrients, phenolic compounds, and flavonoids. Because of the presence of these compounds, cilantro seeds can help lower bloodsugarandcholesterol, and the leaves can help cleanse the body of toxins. According to studies, cilantro is high in:

• VitaminsA, C, and E
• Dietaryfiber
• Potassium, iron,folic acid, magnesium, and calcium

Cilantro also has a low saturated fat and cholesterol content. Its low caloric value and various health benefits have contributed to the herb's growing popularity.

Benefits of cilantro include the following:

• Rich in antioxidants.Cilantro is rich in terpinene, quercetin, and tocopherols, as well asvitaminsA and C. These antioxidants and vitamins boost immunity and are neuroprotectors and anticancer agents. However, this does not mean these can be substituted for conventionalcancertreatment or scanning.
• Promoteshearthealth.According to research, cilantro lowersblood pressureand cholesterol, balances bloodsugarlevels, and protects against the damage caused by cardiac impairment.
• Promotes digestive health.Drinking cilantro water in the morning can help improvedigestionand metabolism throughout the day. Both properties can help withweight loss.
• Supports restfulsleep.Cilantro may help regulatesleepand acts as a relaxant, calming the nerves and reducingstress-inducedanxiety.
• Fights harmful organisms.Dodecenal, a compound found in cilantro, is twice as effective at killingSalmonella, which is a common and sometimes fatal cause of food-borne illnesses.
• Helps maintain normal fluid balance and urine flow.Studies indicate that cilantro may aid in the removal of toxic metals from the body by assisting the body's natural detoxification processes.
• Helps withanemia.据研究,包括推荐doses of cilantro is beneficial foranemiapatients because cilantro is high in iron and folate.
• Aids in bone, skin, and eye health.Vitamins, phosphorus, beta-carotene, and antioxidants in cilantro promote good eyesight, skin, and mucous membranes and help delay the onset of several disorders that are commonly associated withaging.
• Boosts menstrual health.Studies have shown that cilantro seeds help women maintain healthy menstrual function. Cilantro contains compounds that help reduce swelling, cramping, andpainduring the menstrual cycle. It also aids in the proper functioning of the endocrine glands and hormones that control the menstrual cycle.
• 促进皮肤健康。Cineole (one of the essential oils found in cilantro) along with linoleic acid reducesskin inflammation, leaving it soft and smooth.