Why Are Lentils Bad for You?

Raw lentils, like other legumes, contain a protein called lectin that binds to your digestive tract and can result in several toxic reactions, such as diarrhea and vomiting.

Lentils are a nutritious food choice, low in fat and high in protein andfiber. However, for some people, these legumes may be bad due to the following reasons:

• When eaten raw, lentils and other legumes are dangerous because all beans, including lentils, contain lectins that can elicit unpleasant reactions.
• 凝集素是一种蛋白质,是由plants to protect themselves from predators. These proteins adhere to the digestive tract, causing various unpleasant reactions.
• Raw legumes are responsible for about 20 percent of allfood poisoningcases worldwide, and eating raw lentils can causevomitingordiarrhea.
• Some lectins (such as wheat germ agglutinin found primarily in wheat) are dreadful and unquestionably cause problems.
• Lectins may not cause any immediate problems, but they frequently lead to various long-term issues, such as the inability to properly absorbvitaminsand矿物质,food allergies,arthritisand other numerous issues.
• If you have any existing gut issues (such asirritable bowel syndrome) or autoimmune conditions (such as Crohn's or Hashimoto's), lectins are likely to be far more problematic for you.
• Raw or undercooked lentils are exceedingly harmful and can even result in death for some people.

Thankfully, lectins are heat-sensitive, and when they are cooked, they break down, leaving you with a totally safe and deliciousdiet. They can either be cooked fully or sprouted to make them safe to eat.

Lentils contain lysine, which is an essential amino acid.

• According to studies, consuming too much lysine might inducegallstones, increasecholesterol levelsand impair kidney function.
• Furthermore, experts confirm that very high doses of lysine might produce stomach discomfort anddiarrhea.

Few people may beallergicto lentils. Lentils belong to the same family as beans and peanuts and are classed as legumes. If you're allergic to peanuts, you might also be allergic to lentils.

Fortunately, you can take care of yourself by keeping a close eye on your symptoms and opting for plant-based proteins instead.

扁豆有antinutrients和phytates.

• Lentils include antinutrients, such as trypsin inhibitors and phytic acid, which prevent some nutrients, proteins and amino acids from being absorbed.
• Phytates are compounds that hinder minerals in food from being absorbed into our bodies.
• Furthermore, phytates interfere with the operation of enzymes that are essential fordigestion, such as pepsin and amylase.

These negative effects may be reduced if lentils are properly soaked and cooked.

• Lentils are classified as grain legumes, also known as pulses. This means that the part we eat is the seed, which is high in fiber and protein.
• If you eat fiber-rich lentils regularly, they can causegasandbloating.
• If you are sensitive to fermentable oligosaccharides, disaccharides, monosaccharides and polyol (FODMAP) foods, lentils can cause discomfort, as well as bloating and gas in the colon.
• Excessive fiber consumption causesflatulencethat, while not harmful to your health, can be embarrassing.
• Lentils are frequently cooked with strong spices, which can causeindigestionin some people.
• Lentils are a good source of potassium, however, too many lentils in thedietcan causehyperkalemia(symptoms may includevomiting,fatigue, irregular heartbeat and difficultybreathing) in people with poor kidney function.
• You should always consult your doctor before introducing anything new into your diet or lifestyle, such as lentils, to ensure that you do not experience any negative side effects.