What Triggers Herpes?

Genital herpesis asexually transmitted disease(STD) caused by either the herpes simplex virus HSV type 1 (HSV-1) or HSV type 2 (HSV-2). The disease iscontagiousand can spread through skin contact including unprotected vaginal and oral sex. Transmission usually occurs when in the early stage when there are no visible signs in the infected partner. The infection can affect any part of the body, although it is most commonly seen around the genitals, mouth or anus. Once infected, the virus may stay in the affected person for life. Theblistersmay heal within two to three weeks but the virus lies dormant inside the nerves causing occasional flare-ups.

Most people infected with HSV show no symptoms or very mild symptoms that may mistaken for another skin condition. Typical symptoms include ablisterlikerashthat erupts in clusters. Therashestypically occur on or around the genitals, rectum or mouth. Symptoms may occur after a period of two to twelve days after the infection. Therashesare painful and may be associated with burning oritchingsensation. The symptoms are usually worst in the first episode. Recurrent outbreaks may be shorter and milder than the initial one.

To reduce the risk of herpes outbreaks you may consider the following:

• Take antiviral medicines regularly as prescribed by your doctor
• Take adequatesleepto keep your immune system strong and minimize emotionalstressandfatigue
• Follow a healthydietas goodnutritionkeeps your immunity strong besides keeping you physically and mentally healthy
• Manage your stress levels by following practices such as regularexercise, meditation, reading and music
• Protect yourself from potential triggers such as sun, wind, and extreme cold and heat. You may try staying indoors on windy, cold, or hot days or take preventive steps such as wearing asunscreento guard yourself against the weather.

The following tips may help to ease the symptoms of a herpes outbreak:

• Take over the counterpainkillers such asacetaminophen,ibuprofen, oraspirin
• Apply cool compresses to sores many times a day for relievingitchingandpain
• In the case of women with sores on the vaginal lips (labia), they may try urinating in a tub of water to reduce pain.
• Do not apply bandage to or cover the sores as air speeds healing
• Wash the sores gently with soap and water. Do not rub them with a towel. Gently pat dry.
• Never pick at the sores as this may cause infection and delay healing.
• Apply only the creams or lotions prescribed by your healthcare provider for the sores. Do not share your creams/ointments or lotions.
• Take your antiviral medications as prescribed by your provider.
• Wear loose-fitting cotton clothes
• A water based lubricant while intercourse may reduce the friction around the genitals and keep the sores away.