What Should You Not Do if You Have Hemorrhoids?

Swollen veins located in or around the anal canal are known as hemorrhoids. If you have hemorrhoids avoid foods that are fatty or low in fiber; don't pick at hemorrhoids; avoid lifting heavy objects; avoid stress and anxiety; and avoid overusing laxatives.

Swollen veins located in or around the anal canal are known ashemorrhoids. About three out of four adults will develophemorrhoidsin their lifetime.

Hemorrhoidsare often related to bowel movements and the types of food you eat. If you develophemorrhoids, there are many things you should and shouldn't do to increase your comfort.

Hemorrhoids form when blood pools in the veins of the anus. This causes the associated veins and connective tissue to enlarge, and the lining of the rectal wall to pouch outward.

There are two types of hemorrhoids — internal and external. Internal hemorrhoids occur in the lower rectum and are usually painless. You may not even know you have them until you wipe and see a little blood. External hemorrhoids occur in the skin surrounding the anus. External hemorrhoids cause discomfort because the skin is irritated and breaks down.

Most of the time, hemorrhoids are linked to repeated episodes ofconstipation. Straining with bowel movements interferes with blood flow and causes pooling. The pressure to the anal canal causes the vessels to enlarge. This takes place in the already tight, smooth muscle of the anal canal.

Other causes of hemorrhoids include:

• Long periods spent seated
• Obesity
• Pregnancy
• Chronicdiarrhea
• Heavy lifting
• Lowfiberdiets
• Certain sexual activities.

The symptoms of hemorrhoids vary depending on if they are internal, external, or thrombosed (clotted). In general, symptoms are:

• Anal itchingand irritation
• Discomfort
• Anal swelling
• Bleeding while using the bathroom
• Hard lump near the anus
• Pain

Your food and liquid intake is the causative factor in the nature of your stools. Constantconstipationor frequent episodes ofdiarrheainflame and irritate veins —causing hemorrhoids. There are manyhemorrhoiddon'ts you should consider.

如果你有hemorrhoids, you should avoid foods that are fatty or low in fiber:These foods encourageconstipation, which can cause morepainand bleeding. Foods to avoid include dairy, meat, and processed foods. Doctors recommend a high-fiberdiet. Soluble fiber makes well-formed, soft stools that are easy to pass. The recommended daily fiber intake is 25-30 grams.High-fiber foodsinclude oatmeal, beans, nuts, and whole-grain bread.

Don't constantly wipe hemorrhoids for relief:Internal hemorrhoids sometimes stick out beyond the anus. They can collectmucusand particles that lead to irritation anditching. You should avoid constantly wiping the area to relieve the pain because it causes further irritation.

Do not "pick at" external hemorrhoids:If a clot forms inside an externalhemorrhoid, it can be excruciating. The clot can cause a lump near the anus. Do not attempt to "pop" or pull the lump. It can cause further bleeding or severe pain.

Avoid a sedentary lifestyle — don't remain seated for long periods:Inactivity puts more pressure on the blood vessels around the anal area, especially if you areoverweight.

Avoid lifting heavy objects:这在凝块可以把额外的压力external hemorrhoids.

Practice good hygiene:Keep the anal area clean and dry.Poor hygienecan worsenitchingand irritation.

Avoid overusing laxatives:Use of laxatives for more than a week may mask other problems that are causing constipation.

Avoid activities that increasestressoranxiety:Anxietyanddepressioncan cause flare-ups of your hemorrhoids.

Proper ways to treat hemorrhoids include:

• Use of topical creams
• Adiethigh in fiber
• Warm sitz baths
• Over-the-counterpain pills

More advanced hemorrhoids may need a doctor's intervention in the office. In an external hemorrhoid thrombectomy, your doctor will remove the clot in the external hemorrhoid under local anesthesia.

Another in-office procedure includes rubber band ligation. A probe is used to grab the hemorrhoid, which the doctor then ties off with a rubber band. The hemorrhoid loses blood flow and shrivels up. The underlying mucosa heals, thus alleviating hemorrhoid pain.

If your hemorrhoids persist, there are several surgical options. If you think you have hemorrhoids, a visit to your medical professional may be warranted. They will help to determine which treatment option is best for you.