What Is the Best Supplement for Weight Loss?

Popular ingredients inweight losssupplements available in the market include:

• Caffeine
• Capsaicin and other capsaicinoids
• Chitosan
• Beta-glucans
• African mango (Irvingia gabonensis) extract
• Raspberry ketones
• Garcinia cambogia extract
• Lady’s mantle (Alchemilla vulgaris) extract
• Wild mint extract (Vaccinium myrtillus)
• Bitter orange (Citrus aurantium L.)
• Calcium
• Chromium
• Carnitine
• Green coffee bean extract
• Guar gum
• Green teaand its extract
• Glucomannan
• Probiotics

Although weight loss supplements make dramatic claims about helping achieve your desired weight, they lack sufficient studies and scientific evidence.

Most manufacturers of weight loss supplements have not even performedclinical trialsto support their claims. And even when clinical studies were conducted, they either had too few participants or were not long enough to provide significant results. Results regarding weight loss were either inconclusive, minimal, or modest.

Many of these trials didn’t show whether the supplements will preventweight gainafter stopping the supplements or whether the weight loss is sustainable. Furthermore, most studies or trials conducted were of poor methodological quality, and many did not take into consideration factors such as initial weight, age, determination to lose weight, lifestyle,stresslevels, and underlying health conditions that may have influenced the results.

Although the FDA regulatesdietary supplementsfor their safety, they do not regulate weight loss supplements the same way they regulate medications. This means that the manufacturers do not have to prove that the supplements work before selling them on the market, although they are not allowed to make unsubstantiated claims about their weight loss products.

Most weight loss supplements are marketed as “all-natural” and “safe” products. However, they may interfere with any medications you are on, causing negative side effects including reducing the efficacy of your medication. They may even contain harmful substances not written on the label that may be detrimental to your health.

Such ingredients include prescriptiondrugsor substances banned by the FDA, such as ephedra. Consumption of weight loss supplements is the major reason for over 23,000 people reporting to the emergency room in the United States each year due to side effects. Some supplements may cause serious adverse events such asheart failure,liverdamage, or even death.

Hence, it is better to opt for traditional measures to lose weight throughdiet,exercise, andstress management．咨询专业可以帮助,尤其是我f you have any underlying health conditions that are contributing to your weight gain. If your doctor thinks you need medications to lose weight, they may prescribe FDA-approved drugs.

副作用的减肥补充剂vary depending on the ingredients used. Common side effects include:

• Headache
• Irritability
• Insomnia
• Dizziness
• Diarrhea
• Nauseaorvomiting
• Fatigue
• Dry mouth
• Constipation
• Palpitations
• Pain
• Fluctuations inblood pressure
• Abdominal discomfort orcramps
• Flatulence
• Urinary tract infections
• Liver damage
• Abnormallipid profile(such as reduced high-density lipoproteincholesterol levels)
• Allergicreactions
• Anxietyoragitation
• 心attackorheartfailure