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What Is the Best Drink to Replace Electrolytes?

Medically Reviewed on10/19/2021
Disease and Condition:Caffeine
what is the best drink to replace electrolytes
Replenishing your body with electrolytes can help prevent dehydration, muscle cramping, and fatigue. Here are 5 health electrolyte drink options

Electrolytesare矿物质in your body that regulate various biochemical functions including:

  • Hydration
  • Acidity of your blood (pH)
  • Blood pressure
  • Muscle function
  • Nerve function

Electrolytes that your body uses to perform these functions include:

  • Sodium
  • Magnesium
  • Sodium
  • Potassium
  • Calcium
  • Chloride
  • Bicarbonate
  • Phosphorus

Electrolyteand fluid loss occur every day through sweat and other waste products. Thus, it is necessary to replenish them regularly. If your electrolyte levels are too high or too low, it can cause serious health problems. Replenishing your body with electrolytes can help preventdehydration, muscle cramping, andfatigue.

5 healthy electrolyte drinks

  1. Coconut water:Coconut water, or coconut juice, is typically low insugarand contains electrolytes such sodium, potassium, calcium, and magnesium. It is best suited to you if you are looking for a fluid that is closest to your body’s electrolyte composition.
  2. Watermelon juice:Watermelon juice contains potassium and magnesium, as well as small amounts of different electrolytes such as calcium and phosphorus. It also contains L-citrulline (amino acid) which may improve oxygen transport and athletic performance when used in supplemental doses.
  3. Smoothies:Smoothies are a great way to blend various electrolyte-rich food sources into one drinkable beverage. The best sources of electrolytes come from whole food sources such as fruits, vegetables, nuts, seeds, legumes, and dairy items, which can be blended so that your body digests them easily.
  4. Electrolyte-infused water:Electrolyte-infused water is a good low-calorie option for staying hydrated and replenishing electrolytes. However, not all electrolyte waters are necessarily healthy, since many are packed withsugar. .
  5. Electrolyte tablets:Electrolyte tablets are convenient and portable to make your own electrolyte drink regardless of where you are. You just drop one of the tablets in some water and stir. Most electrolyte tablets contain sodium, potassium, magnesium, and calcium. However, the specific amount varies depending on the brand.

QUESTION

Which is one of the few drinks to be considered a superfood?See Answer

What are symptoms of electrolyte imbalance?

Possible symptoms caused by electrolyte imbalance include:

What are dietary sources of electrolytes?

Electrolytes can be obtained by a variety of sources:

  1. Sodium:Pickled foods, cheese, and table salt
  2. Chloride:Table salt
  3. Potassium:Fruits and vegetables such as bananas, avocado, and yam
  4. Magnesium:Seeds and nuts
  5. Calcium:Dairy products, fortified dairy options, and leafy vegetables

Electrolytes such as bicarbonate are naturally created in your body, so you don't have to worry about adding it to yourdiet.

Medically Reviewed on10/19/2021
References
https://www.sciencedirect.com/science/article/abs/pii/S0889157513000549

https://blog.nasm.org/foods-to-replenish-electrolytes

https://www.uofmhealth.org/health-library/abo4575

https://health.clevelandclinic.org/electrolyte-drinks-beneficial-or-not/amp/
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