What Is Step Exercise Good For?

Step exercises may look monotonous, but you can mix it up with different types:

• Tap up
• Grapevine
• Repeater
• A/I/V steps

Although step exercises can be an effective workout, talk to your doctor first if you havelower back pain,arthritis, or balance issues.

1. Weight loss:Step exercises are effective forweight lossbecause it combines both aerobics and weights. How many calories you canburndepends on the duration and intensity of theexercise, but on average, medium-intensity step exercises canburnabout 300-400 calories per hour.
2. 心health:Aerobic exercises are good for the heart,lungs, and the rest of thecardiovascular systembecause they promote better heart contractility and pumping of blood throughout the body. Better pumping promotes better oxygenation throughout the body, keeping cardiovascular diseases at bay.
3. Musculoskeletal health:Musculoskeletal health means having goodbone densityand muscle mass. Because step exercises are performed with weights, they help maintain good bone density and muscle mass, reducing the risk of degenerative diseases such asosteoporosis.
4. Improvedmental health:Exercising on a regular basis secretes chemicals such as endorphins that are a type of happy hormone that help withstressandanxietymanagement. Regularexercisealso helps with better oxygenation of the brain.
5. Improved lower body strength:步练习主要涉及的工作legs and abdomen. Muscles of the calf, thigh, and ankle bear most of your body weight and thus get toned and muscular with this exercise, improving stability and balance.
6. Improved metabolic rate:Metabolic rate refers to your capacity for burning calories even during resting. When you exercise regularly, your body releases chemicals that help with fat burning.
7. Low impact exercise:People with slight knee discomfort can comfortably perform these exercises by taking it slow and always keeping one leg on the ground for better balance and stability. However, exercises involving jumps should be avoided. Basic step aerobic exercises are not bad for the knees, but poor form can cause injury. Therefore, you need to make sure your form is correct.
8. Minimal equipment and space needed:You don’t need a gym membership or a large area to perform step exercises. Just a strong and stable step along with few weights or resistance bands will suffice.
9. Versatile:Step exercises are very versatile. You can start with a step as low as 3-4 inches without weights, and gradually increase the height of the steps and the heaviness of the weights. Range of movement and intensity can vary according to your abilities.