What Is Considered Sitting Disease?

Dangers of sitting disease include the following:

• Sitting for long stretches can cause the large leg and gluteal muscles, which are responsible forwalkingand balance, to weaken. If these muscles become weak, they can lead to injuries and an increased risk of falls.
• Sitting for a long period can cause your hip flexor muscles to shorten, which can then lead to other hip-related problems.
• Sitting for a long time with your legs dangling can cause blood to pool in your legs, which can lead to varicose orspider veins.
• Sitting for a long time hunched over a computer keyboard can causepainandstiffnessin your neck, back, and shoulders.
• Long periods of sitting can contribute to obesity,diabetes, and cardiovascular conditions.

Benefits of sitting less and moving more include the following:

• Standing more can help build your energy and productivity, reducestress, and help improve your mood.
• Moving around boosts metabolism, tones muscles, and reduces common aches and pains.
• Bones, like muscles, require frequent movements to maintain strength. Even low-level movements and workouts can help improve bone health.
• Blood circulation is important to your overall health, which can be improved by physical activity that encourages blood flow.
• Simple movements, such as standing or walking, can improveblood pressureand lower the risk ofheart attackby promoting goodcholesteroland lowering badcholesterol levels.
• Staying active can help increase the enzymes needed for gooddigestion.
• Fat-burning enzymes in your body stay more activated when you are moving than when you are sitting still.

尽管还需要更多的研究来全面探讨tigate the impact of sitting on overall health, it is clear that staying active is better for your health than sitting.

You don’t need to necessarily start a vigorous workout plan to avoid sitting disease. Here are a few simple tips to be more active throughout the day:

• Take a break from sitting every 30 minutes
• Stand or walk while talking on the phone or watching TV
• Try a standing desk for work
• Walk or cycle to work
• Use the stairs instead of the escalator or elevator