What Is Aronia Berry Good For?

The nutritional value of Aronia berries includes:

• Aronia berries are low in calories andfats(100 grams of fresh berries provide about 50 calories).
• They are rich in antioxidants, such as polyphenols, flavonoids (such as carotenes, lutein, anthocyanin, about 1,480 mg per 100 grams of fresh berries), and proanthocyanidins (664 mg per 100 grams)
• A plentiful source ofvitaminsand essential nutrients, such as vitamin C, A, and E, beta-carotene, folate, and矿物质(such as potassium, iron, and manganese). About 35 percent of daily recommended levels of vitamin C are in 100 grams of fresh Aronia berries.

Possible health benefits of Aronia berries include:

1. Help reduce the risk ofcancer:
   • Studies have shown that Aronia berries have the strongest potential of reducingcancerrisk.
   • The antioxidants present in the berry, especially anthocyanins, help stopcolon cancercells from proliferating and growing, thereby reducing their growth by up to 60 percent.
   • 提取时拍摄的n withbreast cancer, it reduces oxidativestresson the body and reduces the generation of free radicals into the blood.
2. Prevent or reduce the risk of chronic diseases:
   • They are high in polyphenol antioxidants, which are known to maintain good health and have the potent ability to prevent chronic diseases, includingdiabetes,cardiovascular disease, and metabolic disorders.
3. Help lowerblood pressure:
   • Aronia extracts have been shown to relax the tissue on the walls of blood vessels and help improve blood flow, thereby reducing the possibility of developing cardiovascular diseases.
   • Many cardiovascular diseases reduce the ability of the blood vessels to relax, resulting in the hardening of arterial walls. They help reduce blood pressure and may help combathigh blood pressurein the arteries.
4. Improvehearthealth:
   • Rich in antioxidants, Aronia berries help lower badcholesteroland increase good cholesterol and improveheart function.
   • Intake of Aronia berry juice, about 250 mL daily, decreases the badcholesterol levels(low-density lipoprotein).
5. 帮助管理diabetes:
   • Aronia berries, as well as their juice and extract, are widely consumed to managediabetes.
   • Studies suggest that these berries can improve glucose metabolism and regulatesugarlevels by reducinginsulin resistance.
6. Improve Immune function:
   • Aronia berries possess immunomodulatory properties that can support and strengthen the immune system.
   • Extracts from the berries have been shown to help prevent harmful bacterial activity by decreasing its protective biofilm production and viral diseases.
   • The berry extract exhibited strong antibacterial activity against harmful bacteria, such asEscherichia coliand Bacillus cereus.
   • Ellagic acid and myricetin in Aronia berry extract may protect against theinfluenzavirus.
7. Reduce the risk ofurinary tract infections:
   • Studies show a strong reduction inurinary tract infectionsin patients who had Aronia berry juice regularly.
   • The berries inhibit the body's release of inflammatory substances, such as cytokines and interleukins, and reduce the inflammatory response.