What Happens When Estrogen Levels Are Too High or Too Low?

When estrogen is too high or too low you may get menstrual cycle changes, dry skin, hot flashes, trouble sleeping, night sweats, vaginal thinning and dryness, low sex drive, mood swings, weight gain, PMS, breast lumps, fatigue, depression and anxiety.

雌激素是一种自然产生的荷尔蒙,你r body produces to aid in sexual development and other important body functions. Prior tomenopause, women generate estrogen primarily from their ovaries. After that, most of their estrogen comes from fat cells and the adrenal glands found at the top of the kidneys. When estrogen levels get too high or too low, this can negatively affect the body.

Estrogen helps regulate the health of the following areas:

• Urinary tract
• Reproductive system
• Skin
• Muscles
• 乳房
• Bone
• 心and blood vessels
• Hair on the body
• Pelvic muscles
• Mucous membranes
• Brain

Estrogen plays an essential role in girls when they reachpuberty, prompting changes like the growth of pubic hair and the start ofmenstruation. It also helps controlcholesterolin the blood. Three of the most common types of estrogen produced in women include:

Estrone

Estrone is the main estrogen hormone produced by women after they hitmenopause.

Estradiol

Estradiolis the primary estrogen hormone produced by non-pregnantwomen.

Estriol

Estriol is an estrogen hormone whose levels increase in pregnant women.

Men also produce estrogen, though at lower levels than women. They too experience adverse health effects when those levels fluctuate. Estradiol is the estrogen hormone typically found in men.

Sometimes the body produces too much or too little estrogen. Men with lower estrogen levels may end up with additionalbelly fat降低性欲。我们men with low estrogen levels typically have symptoms like:

• Fewer periods
• 时间完全停止
• Hot flashes
• Dry skin
• Problems sleeping
• Night sweats
• Dryness in the vagina
• Thinning of the vaginal walls
• Low sex drive
• Mood swings

Signs that a woman may have higher levels of estrogen include:

• Weight gainaround the hips, waist, and thighs
• Light or heavy bleeding during menstruation
• 我们rseningsymptoms of premenstrual syndrome(PMS)
• The presence of non-cancerousbreast lumps
• Feelings oftiredness
• Lack of desire for sex
• Depression
• Anxiety

Men with higher estrogen levels may experience the following symptoms:

• Gynecomastia, or enlarged breasts
• Problems maintaining an erection
• Issues withfertility

Without treatment, women can experience various complications from low estrogen levels, like:

Osteoporosis

Estrogen prevents calcium loss, which keeps your bones strong. Without enough estrogen, a woman’s calcium loss often accelerates, leaving her at risk for fracturing the bones in places like the hips, legs, arms, and spine. Women may be more at risk for developingosteoporosisif they have one or more of the following risk factors:

• Consume excessive amounts ofalcohol
• Smoke
• Are not active
• Have a thin or petite frame

心disease

Estrogen helps protect the heart from disease, potentially by maintaining higher levels of good cholesterol, called high-density lipoprotein (HDL), in your blood. Lower estrogen levels, especially duringmenopause, can increase your risk of developingheart disease.

The levels of estrogen in women decrease as they approach menopause. Surgery to remove a woman’s ovaries can also lead to low estrogen levels. A woman’s estrogen levels may increase due to medications likebirth control. Higher levels of the estrogen estradiol have been linked to an increased risk ofbreast cancer.

Your doctor may recommend taking an estrogen level test to measure the amount of estrogen in your blood or urine. Blood tests are performed by inserting a needle into your vein and taking a sample of blood. With urine tests, doctors ask people to collect urine samples over 24 hours. There are also tests available that measure your estrogen levels using your saliva.

Estrogen tests help to:

• Determine why a girl may be going through early or late puberty
• Figure out why boys have not yet gone through puberty
• Identify the cause ofinfertility
• Diagnose problems with menstruation
• Evaluate treatments for infertility or menopause
• Look for tumors that are producing estrogen
• Check for specific congenital disabilities
• Monitor high-risk pregnancies

Pregnant women may be asked to take an estrogen test if they:

• Are over the age of 35
• Experience a viral infection
• Are managingdiabetes
• Have a family history of children with congenital disabilities

If the results show that you have higher estrogen levels, this could indicate:

• Tumors on your ovaries, testicles, or adrenal glands
• Cirrhosis
• Early puberty for females
• Late puberty for males

Lower estrogen levels can be a sign that you are dealing with:

• Primary ovarian sufficiency, where the ovaries stop functioning before the age of 40
• Turner syndrome, where female sex characteristics fail to develop correctly in women
• Eating disorderslikeanorexia nervosa
• Polycystic ovarian syndrome, a primary cause of female infertility

Doctors may recommend that women with low estrogen levels starthormone replacement therapy(HRT). It can alleviate somesymptoms of menopauseand help prevent the development ofosteoporosisin women. Your doctor should describe the risks that come with taking HRT. These include the potential of developingbreast cancer,heart disease,blood clots, and other health complications.

Specific changes indietmay help lower your estrogen levels. You should also check with your doctor to determine whether the medications you are taking could be contributing to the problem.

Hormones play a complicated and important role in the way your body functions and even functions the way you feel. Some hormones have a big impact on your mood andhappinessbecause of the signals they send to your brain.

Four hormones that affect how happy you feel aredopamine, serotonin, endorphins, andoxytocin.

Here is what you need to know about these happy hormones and how to increase their levels to give your mood a boost.

Hormones affect your mood by sending messages to your brain. If you go through something stressful, certain hormones will send signals to your brain that can affect the way that you think, the way you remember things, and maybe even how you view and bond with other people.

The same is true when you do things that make you feel good. Hormones like dopamine, serotonin, endorphins, and oxytocin are released. They communicate with your brain and make you feel happy.

Dopamine is a type of neurotransmitter, meaning that it sends messages to your brain and affects the way you feel and how your body functions. It influences not only your mood but how you learn, move,sleep, and processpain.

Dopamine is part of the reward center of your brain, which gives you feelings of happiness and reinforces your behavior. It is released when you do things that make you feel good, like eatchocolate, have sex, or go shopping.

Serotonin is another neurotransmitter hormone that can make you feel happy, satisfied, and optimistic. It helps to prevent or improvedepressionand can affect your memory,sleephabits, sexuality, and how you respond tostress.

There are around 20 different types of endorphins that are released when you feelpainorstress. Endorphins are also released in your body when you do things likeexercise, laugh, listen to music, fall in love, or have sex. They can help reduce the amount of pain your body feels and increase your feelings of happiness, confidence, and overall wellbeing.

Oxytocin is a type of hormone that’s made in yourpituitary gland. It's often called “the love hormone” because it is released when you fall in love, have sex, give birth, and breastfeed.

Oxytocin helps strengthen your relationships and the bonds you feel. Feeling good about your relationships can boost your overall mood and make you feel happier in general.

如果你一直情绪低落或你的情绪需要一个little pick me up, there are several ways that you can help pump up your body’s production of happy hormones. Here are six simple things you can do to increase your happiness and hormones:

1.Exercise

Getting regular exercise not only helps strengthen your body but also helps you to reduce stress and releases endorphins that make you feel great. Aerobic exercises likerunning, tennis, and hiking can help boost your mood along with your heart rate.

2. Eat well

Eating healthy foods fuels your body and can have an impact on the hormones that affect your happiness. Foods like chicken, dairy, avocados, and bananas can help increase your dopamine levels while eating turkey, legumes, and whole grains might help raise your serotonin.

3. Be kind

Being kind to others can not only make them feel good; it can make you feel good, too. Research has shown that acts of kindness like giving gifts, donating to charity, and helping others in need can release dopamine, endorphins, and oxytocin. A single act of kindness can boost oxytocin levels for several minutes, so make kindness a happy habit.

4. Listen to music

Music can have a powerful impact on your emotions. Have you ever noticed that when you listen to some types of music or hear your favorite song you seem to feel happier? Singing and listening to music can make you feel good by releasing dopamine and oxytocin.

5.做一个毛茸茸的朋友

Pets have been successfully used as therapy for people with manymental healthconditions. They can help manage or improvedepression,anxiety, and stress. Research shows that petting an animal increases serotonin levels, which makes you feel good.

6. Get intimate

One powerful way to feel good is to spend some sexy time with your partner. When you have sex, your body releases oxytocin, which makes you feel connected to your partner and gives your mood a boost. Intimacy doesn’t have to be sexual, either. Cuddling, hugs, and massages are other ways to increase your oxytocin levels.