What Foods Will Lower Blood Sugar Quickly?

Including the following foods in healthy proportions along with regular physical activity can help you manage your blood sugar levels. You can seek your doctor’s or nutritionist’s help to design a healthy meal plan.

• Vegetables:
  • Green peas
  • Onions
  • Lettuce
  • Cabbage
  • Leafy greens such as spinach, collards, and kale
  • Green beans
  • Tomatoes
  • Cucumbers
  • Bok choy
  • 一个rtichokes
  • Brussels sprouts
  • Broccoli
  • Cauliflower
  • Celery
  • Eggplant
  • Peppers
  • Zucchini
  • Crookneck squash
  • Snow peas
• Certain fruits:
  • 苹果
  • Pears
  • Plum
  • 一个vocado
  • Olives
  • Dried apricots
  • Unripe banana
  • Peaches
  • 草莓
  • Oranges
  • Cherries
  • Coconut
  • Grapefruit
  • Cranberries
  • Blueberries
• Whole or minimally processed grains:
  • Barley
  • Whole wheat
  • Oat bran and rice bran cereals
  • Whole grain pasta
  • Whole-grain pumpernickel bread
  • Sourdough bread
  • Wheat tortilla
  • Nuts and seeds, which can be eaten as snacks
  • Poultry such as chicken and turkey
  • Eggs and egg whites
  • Fish and shellfish
  • Meat such as beef and pork
  • Oils such as extra virgin olive oil and canola oil
  • Spices such as cinnamon andsupplementslike apple cider vinegar
• Dairy and dairy-substitute products:
  • Plain yogurt
  • Cheese
  • Cottage cheese
  • Milk
  • Soymilk and yogurt

Here are seven easy ways to lower blood sugar levels naturally.

自然疗法可以帮助降低血糖水平s. However, medical treatment may also be required if blood sugar levels remain consistently high. Hence, you must consult a doctor.

Some natural ways to control blood sugar levels include:

1. Exercise:Regularexercisecan help maintain a moderate weight and increaseinsulinsensitivity. Increased insulin sensitivity makes the cells use the available sugar in the bloodstream. Moreover, exercise helps your muscles use blood sugar for energy and muscle contraction. Useful forms of exercise include weightlifting, briskwalking,running, biking, dancing, hiking,swimming, etc.
2. Low-carb diet:The body breaks down carbohydrates into sugars (mostly glucose), and then insulin helps the body use and store sugar for energy. Having too many carbs can cause insulin levels to fluctuate and may reduce insulin sensitivity. A low-carb diet is beneficial in controlling blood sugar in the long run.
3. Fiberintake:Fiber slows carbdigestion, regulates appetite, absorbs sugar, and promotes a more gradual increase in blood sugar levels. Soluble fiber explicitly improves blood sugar management. A high-fiber diet containing vegetables, fruits, legumes, and whole grains can help better managetype 1 diabetesby improving the body’s ability to regulate blood sugar and reducing blood sugar lows.
4. Implementportion control:Portion control helps regulate calorie intake and can help maintain a moderate weight. Consequently,weight managementpromotes healthy blood sugar levels and reduces the risk oftype 2 diabetes.
5. Lowglycemic index(GI) foods:Eating low-GI foods reduces blood sugar levels in people withdiabetes. GI measures how the body absorbs or digests foods, which affects the rate at which blood sugar levels increase. Foods with low (up to 55) to moderate (56-69) GI includes barley, yogurt, oats, burglar, beans, legumes, etc.
6. Stress management:Stresscan affect blood sugar levels. Hormones such as glucagon and cortisol are secreted duringstress. Exercise, relaxation, and meditation significantly reduce stress and lower blood sugar levels.
7. Hydration:Drinking enough water may help keep blood sugar levels within healthy limits. In addition to preventingdehydration, it helps the kidneysflushout excess sugar through urine.

Diabetesordiabetes mellitusis a long-term health condition that is characterized by high blood glucose levels. The disease affects the ability of the body to convert food into energy inside the body.

• The food you eat is converted to simpler forms, most commonly glucose, inside the body.
• When the glucose in the blood increases, the body releases a hormone called insulin in the blood.
• Insulin brings high blood glucose levels back to normal levels.

In diabetes, either there is a deficiency of insulin or the body is unable to respond to insulin (insulin resistance). In either of the cases, there is an increased concentration of glucose in the blood known ashyperglycemia.

If you have diabetes, you must check your blood sugar levels regularly to make sure the levels are not too low (less than 70 mg/dL calledhypoglycemia) or too high (more than 180 mg/dL). Depending on your age and any other health conditions, your doctor may advise you to keep your blood sugar level in a range that they consider will be safe and healthy for you.

Whenever your blood sugar level is over 240 mg/dL, you must check the presence of ketones in the urine by using anover-the-counter(OTC) ketone test kit. High levels of ketones can be a sign of a serious medical emergency called diabeticketoacidosis.

寻求紧急医疗帮助如果你的尿液显示presence of ketones or you have any signs of ketoacidosis, such as fastbreathing,nausea,vomiting,stomachache,headache, or fruity smell from the mouth.

To know how you can manage blood sugar levels at home, you need to know what can cause a sudden spike.

Some of the reasons include:

• Missing a dose ofdiabetes medications
• Not following the diabetes meal plan
• Lack of physical activity
• Presence of some infection
• The wrong technique of taking insulin injections (your doctor will teach you how to inject insulin properly)
• Wrong dosage or timing (concerning a meal) of diabetes medications
• 一个ny stress or injury including surgery

Managing diabetes by making lifestyle changes such as eating healthy, staying physically active, managing stress, and taking yourdrugsas prescribed is particularly important. Diabetes is often linked tohigh blood pressureandheart disease, so keeping your condition under control is crucial.

一个high blood sugarlevel can be quickly brought down by injecting rapidly acting insulin. You can ask your doctor about the dosage to be injected to prevent bringing down your blood sugar to dangerously low levels. If your blood sugar levels are very high, exercising may help to bring them down.

Frequent or persistently high blood sugar levels require medical attention to identify the cause of hyperglycemia. Talk to your healthcare provider for more information.