What Can You Eat on the Master Cleanse?

The Master cleanse diet plan is divided into three different phases.

The first two phases last about 10 days, during which you need to make sure not to take laxatives at night or drink water with sea salt during the day.

1. Ease in phase

• Day 1:Living foods, such as vegetables and whole grains
• Day 2:Soups, fruit, and vegetable juices and broths
• Day 3:Orange juice

2. Lemonade phase

This consists of a special lemonade preparation made with:

• 2 tablespoons of organic lemon juice (freshly squeezed)
• 2 tablespoons of pure, organic grade B maple syrup
• 1/10 teaspoon of ground cayenne pepper
• 10 oz of filtered water

3.缓解了相

• Day 1:Orange juice
• Day 2:Soups, fruit, and vegetable juices and broths
• Day 3:Living foods, such as vegetables and whole grains

Although the benefits of detoxification are yet to be proven, there are several other potential health benefits associated with the diet.

When done occasionally with a minimum gap of at least 2 months in between, the Master Cleanse diet may help withweight lossby restricting calorie intake to 600-1,200 a day.

Lemonade and orange juice are also rich invitamin C．因为你是限制液体uid-only foods, you automatically avoid unhealthy and sugary snacks for the given period.

Juice cleanses are deficient in vital nutrients, such as:

• Protein
• Carbohydrates
• Essentialfats
• Fiber
• Vitamins
• Minerals

Following the diet for a long time can cause:

• Headaches
• Dizziness
• Diarrhea
• Nausea

The Master Cleanse diet is considered a crash diet, which is not recommended.

There is no scientific evidence that cleanses or diets remove toxins from the body. And while you canlose weightby following this diet, it’s highly likely that you will regain the weight later on. This diet can cause muscle mass to deteriorate and destroy beneficial gut bacteria needed fordigestionand immune health.

People oninsulinand other long-term medications should not attempt this diet without medical supervision.