What Are the Best Foods To Eat If You Have GERD?

There are many delicious foods that can help ease your GERD troubles such as foods high in fiber, foods with a high pH level, and watery foods.

心burnis very common, and most people have occasional bouts ofacid reflux. When symptoms become more frequent and start to affect your quality of life, however, it may be a sign that you haveGERD.

GERDstands forgastroesophageal reflux disease. Heartburn is the most common symptom. It occurs when the contents of your stomach, which includes acid and food, backs up into youresophagus. GERD isn't life-threatening, but it can impact your daily activities,diet, andsleep.

GERD typically starts as repeated episodes of acid reflux. As the disease progresses, stomach acid irritates the lining of the esophagus and becomes more painful. Sometimes, severe heartburn can cause sharp chest pains that can be mistaken forheartconditions.

GERD symptomsinclude:

• Sore throat(often with a "full" feeling)
• Acid "burps" (you can taste your food long after you've eaten it)
• Nausea
• Vomiting
• Inflamed gums
• Acid erosion that damages yourteeth
• Excess saliva
• Bad breath
• Wheezingandcoughing
• Non-cardiac relatedchest pain

GERD is a result of food, fluids, and harsh stomach acids thatburnand damage your esophagus. As you're eating, food travels from your throat down the esophagus and ends up in your stomach.

At the base of the esophagus lies a ring of muscle fibers called the lower esophageal sphincter (LES). These fibers are designed to keep swallowed food in your stomach. If the LES doesn't close properly, the contents of your gut can leak back into your esophagus leading to heartburn.

The severity of GERD symptoms depends on the person. Constant bouts of reflux may damage the esophagus, and create more intense symptoms.

It's possible to prevent acid reflux from interrupting your life. Changing your lifestyle anddiet, which includes when, how much, and what you eat or drink, can help.

Foods to eat

There are many delicious foods that can help ease your GERD troubles. Try to include:

Foods high in fiber

Consuming morefiberwill fill you up so you're less likely to overeat. Here are some things to add to your daily diet:

• Whole grains like brown rice and oatmeal
• Root vegetables including beets and sweet potatoes
• Other vegetables like broccoli and asparagus

Foods with a high pH level

Foods that have a higher pH are less acidic and can prevent reflux. Try:

• Melon
• Fennel
• Nuts
• Bananas
• Cauliflower

Foods containing water

Watery foods can dilute and weaken stomach acid. To soothe your burning belly, eat and drink more:

• Cucumber
• Lettuce
• Broth-based soups
• Watermelon
• Celery
• Herbal tea

Foods to avoid

Some foods are more likely to increase your GERD symptoms. The top offenders include:

• Raw onion,garlic, and black pepper
• Spicy foods
• Greasy or fatty foods like potato chips, doughnuts, and pastries
• Tomato sauce and tomato products
• Citrus fruits and juices
• Peppermint
• Chocolate

Other dietary changes to prevent GERD

你可以让你的还有其他改变eating habits that will help you manage your GERD symptoms, including:

• Eat smaller meals more often.
• Chew more slowly.
• Avoid snacking or eating meals on the run.
• Stay away from high-fat meals and large portions.
• Don't eat before bed.
• Stay upright for an hour after eating to let the contents of your stomach settle.

GERD symptoms can affect your quality of life, but this condition is treatable. Following a GERD diet, making healthy lifestyle changes, and takingover-the-counter(OTC) or prescription medications is a great start.

Occasional heartburn doesn’t typically require a doctor’s attention. If you're experiencing reflux more than two times a week and the GERD diet isn't helping, talk to your doctor. You may need to see agastroenterologist(a doctor who specializes in treating thedigestive system), to determine if frequent episodes of acid reflux has damaged your esophagus.