海藻的好处是什么?

Kelp is a type of brown algae that usually grows in cool, relatively shallow waters close to the shore.

Kelp is a type of brown algae that usually grows in cool, relatively shallow waters close to the shore. Kelp, also known as kombu in Japanese, is mostly used in Japanese dishes, such as miso soup and udon noodles. Kelp forests are seen along much of the west coast of North America. These underwater towers of kelp provide food and shelter for thousands of fishes, invertebrates, and marine mammal species. Kelp is loaded with nutrients. They have 10 times moremineralscompared to other plants that grow in soil. There are many proven benefits of using kelp, which include:

• Preventshypothyroidism:Your thyroid gland requiresiodinefor proper functioning. It is necessary to get enough iodine from thedietbecause our body doesn’t produce adequate iodine. Less iodine would lead to less hormone production in the thyroid, causing hypothyroidism. Kelp provides sufficient iodine to prevent hypothyroidism. Be careful and take kelp in a limited amount. An excess amount of iodine can attribute to thyroid malfunction.
• Diabetescontrol:The vanadium in kelp could improve blood sugars intype 2 diabetes. Early studies have shown that vanadium is useful in regulating bloodsugar. Fucoxanthin present in kelp assists inweight management, which is necessary fordiabetes management.
• Preventionofanemia:Kelp is moderately rich in iron, which helps to prevent nutritionalanemia. Anemia is lowhemoglobinlevels of blood due to poor dietary habits or increased blood loss due topilesor menstrual cycle and other causes.
• Improves bone health:Kelp consists of minerals, such as calcium, boron, zinc, copper, and manganese. These are necessary for healthy bones.Vitamin Kis a vital nutrient that is useful in improving blood clotting.
• Anti-agingproperties:Vitamin Cin kelp acts as an antioxidant. Antioxidants curb oxidativestressin the body. Thus, it delaysagingand its symptoms, such aswrinklesandage spots.