Pumpkin seeds are densely packed with essential nutrients,vitamins, and矿物质and provide an impressive amount of health benefits. They help in various conditions such as:
- Abundant nutritional value:These seeds have a high nutritional value in terms of protein and selenium content that may have a role in managinghair loss.
- Cancerrisk:It reduces the risk of certaincancerssuch as colon, stomach, breast, and prostate due to its high antioxidant activity and high lignan content. A German study onpostmenopausalwomen revealed that eating pumpkin seeds reduces the risk ofbreast cancer.
- Bladder problems:It is an age-old cure for irritated bladder conditions and improves urination problems.
- Prostate enlargement:It improves inflammation (redness,pain, and swelling) inbenign prostatic hyperplasia(enlargement of a gland, in older men). Pumpkin seed oil with or without palmetto or other herbs may help to reduce prostatic hyperplasia symptoms.
- Risk of disease and inflammation:Antioxidants and zinc in pumpkin seeds may reduce the risk of disease and inflammation and improvedigestion.
- Diabetes:Pumpkin seed oil contains magnesium and zinc, which reduce and maintain lower bloodsugarlevels; therefore, they are good if you havediabetes.
- 心conditions:Studies have shown that the risk of coronaryheart diseasereduces as the frequency of nut intake increases. Antioxidants in pumpkin seeds, such asvitamin Eand carotenoids, reduce damage-free radicals that can inhibit a disease, especially heart diseases. Pumpkin seeds are a great source of unsaturatedfatsand help to lower thecholesterolin the blood.
- Fertilityissues:It is claimed to help solve fertility issues by improving sperm quality and increasing the testosterone hormone level.
- Weight management:It supports healthyweight loss, as it containsfiber, protein, and unsaturated fats. It also helps to trim your tummy fat.
- Boosts immunity:Vitamin E in pumpkin seeds can boost your immune system.
- Pregnancy:Consumption of pumpkin seeds duringpregnancyaids a healthier development of the baby.
- Eyesight:It boosts beta carotene that helps to improve eye health and sharpens your eyesight.
- Sleeping trouble:It containstryptophan, an amino acid, that helps you tosleepmore soundly.
- Bone health:It improves bone health because it contains plenty of potassium, magnesium, and calcium.
- Hair growth:Pumpkin seed oil may help to improve hair growth in men suffering frombaldness.
- Blood pressurecontrol:It contains potassium and plant sterol that helps to improve blood pressure under control.
- Better skin tone:It contains high amounts of zinc and vitamin E, which improve the skin tone and soothe the skin. It heals wounds more rapidly, fightsacne, and helps with skin renewal. It also hasanti-agingeffects.
- Mood disorder:It has a high tryptophan content that may help you tosleepbetter and improve poor mood.
What are the side effects of pumpkin seeds?
Pumpkin and its contents are primarily very safe, and there is little to no risk in consuming pumpkin seeds if consumed in the recommended amount. Side effects of pumpkin products are very rare.
- Weight increase:Because these tiny seeds are quite high in calories and fats, it may increase your weight if you eat more than recommended.
- Slow down bowel movement:Pumpkin seeds are very high in fiber; therefore, they may slow down your bowel movement, and if you eat them too many or too often, then they may cause gaseous distension,bloating, orconstipation(especially if you eat with the pumpkin shells on). Therefore, consuming 30 g without shells daily is recommended to prevent this.
However, there is very little data available regarding the amount to be consumed during pregnancy andbreastfeeding. Therefore, stick to the usual food amounts.
When should you not eat pumpkin seeds?
You should check with your doctor about eating pumpkin seeds in the following conditions:
- If you havekidney disease:Because pumpkin seeds are high in potassium and phosphorus, check with your doctor if you have kidney disease and whether you need to limit these ingredients in yourdiet.
- If you are takinglithium:Pumpkin may interact with lithium. Therefore, if you are taking lithium, you must consult your doctor about whether to consume pumpkin seeds and change your lithium dose.
There is very little evidence foroveractive bladder, bladder irritation, intestinal worms,kidney infection, or other conditions.
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References
WebMD: https://www.webmd.com/diet/pumpkin-seed-oil-good-for-you#1
WebMD: https://www.webmd.com/diet/ss/slideshow-health-benefits-pumpkin
WebMD: https://www.webmd.com/vitamins/ai/ingredientmono-810/pumpkin
WebMD: https://www.webmd.com/diet/ss/slideshow-health-benefits-pumpkin
WebMD: https://www.webmd.com/vitamins/ai/ingredientmono-810/pumpkin
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Common Medical Abbreviations & Terms
Doctors, pharmacists, and other health-care professionals use abbreviations, acronyms, and other terminology for instructions and information in regard to a patient's health condition, prescription drugs they are to take, or medical procedures that have been ordered. There is no approved this list of common medical abbreviations, acronyms, and terminology used by doctors and other health- care professionals. You can use this list of medical abbreviations and acronyms written by our doctors the next time you can't understand what is on your prescription package, blood test results, or medical procedure orders. Examples include:
- ANED: Alive no evidence of disease. The patient arrived in the ER alive with no evidence of disease.
- ARF: Acute renal (kidney) failure
- cap: Capsule.
- CPAP: Continuous positive airway pressure. A treatment for sleep apnea.
- DJD: Degenerative joint disease. Another term for osteoarthritis.
- DM: Diabetes mellitus. Type 1 and type 2 diabetes
- HA: Headache
- IBD: Inflammatory bowel disease. A name for two disorders of the gastrointestinal (BI) tract, Crohn's disease and ulcerative colitis
- JT: Joint
- N/V: Nausea or vomiting.
- 订单:由mouth. From the Latin terminology per os.
- q.i.d.: Four times daily. As in taking a medicine four times daily.
- 类风湿性关节炎:类风湿性关节炎
- SOB: Shortness of breath.
- T: Temperature. Temperature is recorded as part of the physical examination. It is one of the "vital signs."
How Much Pumpkin Seeds Should I Eat Per Day?
美国心脏协会建议第4姿势r cup of daily intake of pumpkin seeds as part of an overall healthy diet, which is approximately 30 g. This amount will provide you with a good amount of protein, healthy fats, fiber, zinc, selenium, magnesium, and other effective nutrients.
11 Seeds You Should Eat
Are pumpkin seeds good for your health? What's the nutritional value of chia seeds? Find out how to easily incorporate more edible, healthy seeds into a diet rich in vitamins and minerals.What Are the Health Benefits of Pumpkin?
The six health benefits of pumpkin include better eyes, better immunity, high in fiber, better heart, better weight loss, and nutrient dense.