What Are the Benefits of African Mango?

100 grams of African mango fruit (including both the pulp and the peel) contains the following nutrients:

• Calories:86
• Protein:1 gram
• Carbs:18 grams
• Fat:0.4 grams
• Vitamin C:62% of the Daily Value (DV)

Most African mangoweight losssupplements use extracts from the seed of the fruit. The seed is rich in soluble fibers and provides important dietary elements like healthy fatty acids and plant proteins. It is also packed with iron, riboflavin, calcium, sodium, phosphorus, and magnesium. Studies have found 41 phenolic compounds including tannins, flavonols, and ellagic acid in African mango seeds. These compounds act as powerful antioxidants and eliminate harmful free radicals from your body.

West African cultures have used different parts of the African mango tree for generations. Extracts from the tree are believed to increase energy levels, suppress appetite, boost circulation, strengthen bones, and improvehearthealth. Because of their unique medicinal properties, these extracts are often added to foods anddrinks. Traditional applications and believed benefits of the African mango include:

• Used in balms and ointments for topicalpainrelief
• Its constipating properties help treat dysentery anddiarrhea
• Preparations made from the bark are used to treathernia
• Leaves are infused in a tea to treat infections
• The soft bark relievestoothacheand is used in mouth-washes
• Its antimicrobial properties promote healing of scabs andwound
• Seeds and their extracts are used as food flavoring agents
• Edible oil derived from the seed is used for cooking
• The pulp is used to make jam, jelly, and juices

There has been significant research on the impact of African mango extracts onobesityand percent body fat. Animal studies with rats show that African mango oil can lowerabdominal fatand blood glucose levels. Clinical trials with humans demonstrate similar effects.

人们考虑到非洲芒果种子中提取improved both weight reduction and metabolic parameters. At the end of the study, they had lower body weight, body fat,LDL cholesterol, blood glucose, and plasma totalcholesterol.

Several other animal studies suggest that African mango can be effective againstdiabetesand gastrointestinal disorders. Extracts from the leaves and roots of the tree also have powerful antimicrobial properties. They inhibit the activity of bacteria and fungi and can be used for antiseptic treatments. Another study found that the water extract from African mango stem bark has apain-relieving activity comparable to morphine.

There are only a limited number of studies that support the weight-loss claims of African mango supplements. Most of the evidence for the fat-burning properties of African mango comes from animal studies on rats. Even though the results from these individual trials are promising, more research is needed to understand its effects and mechanisms in humans.

It is important to note that the market fordietary supplementsis largely unregulated. There is no governing organization like the FDA that checks these supplement pills for safety. The actual contents ofthe pillmay differ from those mentioned on the packaging. There are also no clear dosage guidelines for African mango extract weight-loss supplements. While most manufacturers suggest taking 150 mg of African mango seed extract twice a day, the optimal dosage for you could be very different.

Little is known about the possible interactions of African mango extract with prescription medications. Reported side effects includeheadaches,constipation,flatulence, andsleepdisturbances. Some individuals may also beallergicor hypersensitive to one or more components of the African mango. People with chronic health conditions should reach out to their healthcare providers before trying African mango for weight loss.