Can You Restore Tooth Enamel?

The health of ourteethis largely affected by what we eat and drink. Whenever we consume anything acidic, our tooth enamel softens for a little while and loses some of its mineral content. To a large extent, our saliva helps counter the effect of acid on ourteeth, but it’s not enough to provide protection against regular consumption. Foods anddrinksthat can weaken enamel include:

• Carbonated sodas
• Sugary and starchy foods
• Citrus fruits or dried fruits
• Pickled foods
• 酒

Certain medical conditions can also cause the loss of tooth enamel:

• Eating disorderssuch asanorexiaandbulimia
• Gastroesophageal reflux disease(GERD)
• Hiatushernia
• Xerostomia(dry mouthbecause of low saliva production)

Other conditions that may contribute to enamel loss:

• Teeth grinding
• Diabetes
• Age
• Worn fillings ordental implants
• Poor oral hygiene
• Frequent snacking
• Certain medications such asantihistaminesandaspirin

• Limit your intake of acidic foods and drinks.
• When drinking anything acidic, use a straw to minimize contact with your teeth and avoid swishing the drink around in your mouth.
• Drink plenty of water.
• Eat fruits and vegetables rather than sugary or processed foods.
• Brush your teeth with fluoride toothpaste after every meal. Use a brush with soft to medium bristles and a small head.
• For children up to age 3, use toothpaste with a fluoride level of at least 1,000 ppm (parts per million).
• For adults and children over age 3, use toothpaste with a fluoride level of 1,350 to 1,500 ppm.
• Use dental floss or an interdental cleaner.
• Chewsugar饭后无胶来激活你的saliva glands.
• Go for regular dental check-ups.