Magnesium is a crucial element that we should be getting from a well-balanceddiet. Unfortunately, many people don’t get enough magnesium in their diets. Before you reach out forsupplements, you should know that a few servings of magnesium-rich foods a day meet your daily requirement of magnesium.
The body needs to get enough magnesium to support muscle and nerve function, as well as energy production. Magnesium glycinate is amagnesium supplementused to treat magnesium deficiency in the body. There are several benefits of taking magnesium glycinate:
- Reduced risk ofstroke,heart failure, anddiabetes:A low magnesium level for a long time can increase the risk ofstroke,heartfailure, anddiabetes. Clinical studies have shown that increased magnesium levels contributed to a reduced risk ofstroke, heart failure, anddiabetes.
- Chronic painrelief:Studies have reported that magnesium glycinate plays a dynamic role inpain management. Thus, flexibility and general quality of life are also improved.
- Chronic fatigue syndrome:One study suggested that magnesium was effective in treatingchronic fatigue. However, more research is required to prove this finding scientifically.
- Mental healthregulation:Magnesium plays a significant role in brain functioning and mental health. Magnesium deficiency can lead to neuromuscular and psychological symptoms, including:
- Anxiety
- Irritability
- Insomnia(inability tosleep)
- Lack of energy
- Hyperexcitability
- Delirium
- Depression
- Decreased severity ofasthmaattacks:Magnesium probably reduces the severity ofasthmaattacks by
Thus,supplementssuch as magnesium glycinate would help reduce the intensity ofasthmaticattacks. However, these are not substitutes for medications.
What are the conditions that lead to magnesium deficiency?
Some factors that lead to magnesium deficiency include:
- Poordiet
- Alcoholism
- Severediarrhea
- Severevomiting
- Poorly controlled diabetes
- Celiac disease
- Other disorders that would affect absorption in the stomach and intestine
- Diuretics (water pills)
How to use magnesium glycinate tablet?
You should follow these instructions while using magnesium glycinate tablets:
- Read the package leaflet for information on dosage and other relevant things.
- Take the magnesium glycinate tablet orally.
- Always take magnesium supplements with a meal to reduce stomach upset anddiarrhea.
- Ensure to take the supplement with a full glass of water.
- Do not break extended-release or delayed-release tablets or capsules. Swallow it as a whole.
- Do not crush or chew extended-release or delayed-release capsules or tablets.
- In case of a suspension, shake well before each dose.
- Take the medication regularly at the same time each day. Avoid overdosing yourself with magnesium to prevent its side effects.
- Store the supplements at room temperature away from light and moisture.
Magnesium glycinate should be used with caution if
- You havekidney disease.
- You arepregnant.
- You arebreastfeeding.
As a word of caution, always consult your physician before taking any supplements, particularly if you are on any medications or have a kidney or heart condition.
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References
https://www.webmd.com/diet/health-benefits-magnesium-glycinate#1
https://www.webmd.com/drugs/2/drug-152090/magnesium-glycinate-oral/details
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/magnesium-supplements/faq-20466270
https://www.webmd.com/drugs/2/drug-152090/magnesium-glycinate-oral/details
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/magnesium-supplements/faq-20466270
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