Yes, you can eat eggs on the MINDdiet(Mediterranean-DASH intervention for neurodegenerative delay), which limits only cheese and butter.
The MINDdietis a combination of theMediterranean dietand DASH (Dietary Approach to StopHypertension) diet:
- TheMediterranean dietencourages the consumption of plant-based foods including vegetables, fruits, whole grains, nuts, seeds, legumes, herbs, and spices. The main source of fat in this diet is olive oil.
- TheDASH dietis a balanced and flexible healthy eating plan that was developed to prevent or treathypertensionand promotehearthealth. It recommends eating vegetables, fruits, whole grains, fish, poultry, nuts, beans, vegetable oils, and fat-free or low-fat dairy products. The DASH diet recommends limiting fatty foods, salt and sugarydrinksin the diet.
What foods can you eat on the MIND diet?
| Food group | Description |
|---|---|
| Vegetables | 2 or more servings in a day with at least 1 serving of leafy greens. |
| Berries | 2 or more servings of berries in a week. Any berries may be included although blueberries may be more beneficial. |
| Whole grains | 3 or more servings in a day. |
| Beans | 4 or more servings in a week. |
| Nuts | 5 or more servings in a week. Go for dry roasted or raw, unsalted nuts without added sodium. |
| Poultry | 2 or more servings in a week. |
| Seafood | 1 or more servings in a week. |
| Olive oil | Use extra virgin as a cooking medium instead of animal fats or margarine. Extra virgin olive oil is best used as a salad dressing or a vinaigrette, rather than for cooking or frying. |
| 酒 | 轻度到中度饮酒一天消费(1 women and 2 drinks a day for men). Avoid having more than 1 glass of wine in a day. Do not start having wine if you do not drink wine. Recent studies suggest that not having alcohol is even better than light to moderate alcohol consumption. |
QUESTION
According to the USDA, there is no difference between a “portion” and a “serving.”See AnswerWhat foods should you avoid in a MIND diet?
Although the MIND diet allows a wide range of foods, certain foods need to be avoided because they are considered to negatively affect brain health:
What are the benefits of the MIND diet?
The MIND diet was primarily developed to promote brain health and improve memory, thinking, and reasoning (cognition). Several studies suggest that it lowers the risk of Alzheimer’s disease and improves recovery after astroke.
Because the diet incorporates the eating pattern of both the Mediterranean diet and DASH diet, it can also help manage weight, controlhigh blood pressure, regulate bloodcholesterol levels, and lower the risk of heart diseases.
Before starting the MIND diet, talk to your doctor. Your doctor may tailor the diet to your food preferences, current medications, and any underlying health conditions orallergies(such as seafoodallergyorallergyto nuts) you may have.
While diet undoubtedly plays a big role in improving health, do not overlook the importance of adequatesleep, physical activity,stress management, and avoiding tobacco, excessivealcoholand other substances.
References
Academy of Nutrition and Dietetics. The MIND Diet. https://www.eatrightpro.org/news-center/nutrition-trends/health-promotion/the-mind-diet
Mayo Clinic. Improve Brain Health With the MIND Diet. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/improve-brain-health-with-the-mind-diet/art-20454746
Mayo Clinic. Improve Brain Health With the MIND Diet. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/improve-brain-health-with-the-mind-diet/art-20454746
Complete List
Top Are Eggs Allowed on the MIND Diet Related Articles
Are Eggs Good for an Upset Stomach?
Eggs are one of the most popular breakfast foods. They have been rightly considered a powerhouse of nutrients. If you have irritable bowel syndrome (IBS), eggs may worsen your cramps and bloating.Can You Eat Eggs When You Have Diarrhea?
Yes, in most individuals with diarrhea, eggs help slow down bowel movements and help the patient recover faster from diarrhea. Cooking them makes them easier to digest. So, a person can eat boiled eggs when they have diarrhea, provided they are not allergic to eggs.
Nutrition Quiz
Even if you think you're getting enough fruits and vegetables per day, how can you be sure? Take the Diet & Nutrition Quiz to learn more about eating right.
Diet and Nutrition: Foods With More Protein Than an Egg
You've probably heard that eggs are a great way to get protein. But lots of other foods, from chickpeas to hemp seeds, offer just as much or more. Learn more about surprising sources of protein.
Benefits of Eggs
Eggs have gotten a bad rap in some circles. Yes, they do have some cholesterol and fat. But they also have loads of nutrients and protein. Learn more about the health benefits of eggs.
Healthy Living and Disease Prevention
The importance of a healthy lifestyle in disease prevention is widely understood and most people know that lifestyle changes and choices can be critical to good health. Learn about healthy behaviors that constitute healthy living.
Mediterranean Diet
The Mediterranean diet is a delicious way to eat healthy. We show you how to get the most from this diet with foods like olive oil, fish, veggies, fruits, whole grains, nuts, and wine--and how it can benefit your health.
The 10 Best Diet Plans For Weight Loss
Diet means a reduction in calorie intake. For the optimal management of overweight and obese patients, a combination of diet, exercise, and behavioral modifications may be helpful. Weight loss is directly related to the difference between the individual’s energy intake and energy expenditure.
Vegetarian Diet: Benefits, Meat Substitutions, and Meal Plans
Vegetarian diet plans have benefits like weight loss and reduced risk of heart disease, diabetes, and cancer. Vegetarian diet recipes contain protein from beans, legumes, nuts, eggs, and dairy. Vegetarian diets confer health benefits if you eat this way even once or twice per week.
What Are the 7 Things You Need for a Balanced Diet?
There are seven essential factors for a balanced diet. They are carbohydrates, protein, fat, fiber, vitamins, minerals and water.
What Is the Number One Diet?
As per recent survey and analysis, research has confirmed that Mediterranean diet is the number one diet. As per research, people living in countries bordering the Mediterranean Sea live longer and are at low risk of cancer or cardiovascular ailments than other people.